Like a gentle hug for your abdominals, the Ab Wrap provides targeted support to your postpartum abdominal wall and pelvis while you restore your core from the inside out. Core Confidence Guidebook INCLUDED!
The Core Confidence program is an 8 week online program gradually progresses you through a core exercise program that is designed for use in pregnancy, the first 8 weeks postpartum and as a restorative core program for people struggling with incontinence, prolapse and/or diastasis recti.
The wrap gives you the external support and the program helps you restore your core on the inside. The combination of both is what makes a real difference in your postpartum recovery!