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a proven system to help pregnant folks
The Prenatal Core Confidence Exercise Program helps you PREPARE
The Ab Tank and patented
​Ab Wrap help your pelvis and abdomen RECOVER
The Restorative Core Confidence Exercise Program helps RESTORE your core
Please do not purchase our product if your goal is to ‘flatten your abs’.
​The Ab Wrap and Ab System is designed to help heal diastasis recti and restore core function after pregnancy. 
Your body just did something amazing. Give it the care it needs to heal.

We're on a mission to get birthing folks to prioritize healing and loving their bodies after it just did the most amazing ​things - growing, birthing and nurturing a baby.

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The Ab System

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Ab Wrap

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Ab Tank

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bellies inc. products are proudly manufactured in Surrey and Coquitlam, British Columbia

"

It feels amazing!  Like you told me…a gentle hug for my abdomen and pelvis.   Wish I had it for my other 2!
-Salina

As seen on...

    ​The Core Confidence ebook

    Pelvic Floor this, Pelvic Floor that. It seem to be the new  buzz word in your pregnancy circle but what does it all really mean?  What can you do during pregnancy to take care of your core? Does birth affect your pelvic floor and your core? And how does a wrap and some gentle exercises do anything to restore your core?

    ​We get it. The information can feel confusing. That is exactly why we wrote this ebook just for folks like you. You want to know more. You want to do what you can to take care of yourself and heal properly - but where to even start? Start here. Download our free ebook.

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