The Care for Down There Kit
The Care for Down There Kit
The Care for Down There Kit
The Care for Down There Kit
The Care for Down There Kit
The Care for Down There Kit
The Care for Down There Kit

The Care for Down There Kit

Regular price $66.00 CAD Sale price $58.00 CAD Save $8.00 CAD

Say hello to your favourite postpartum companion to take care of your "down there!"

In this kit you will get:

One pack of the The Perineum Healing Herbs

One Upside Down Peri Spray Bottle

One 5-pack Postpartum Mesh Boxers

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    The Care for Down There Kit has everything you need for a smoother healing journey after a vaginal birth.

    Here's what you get:

    1. Perineal Healing Herbs: Nature's Soothing Touch

    Our Perineal Herbs are a blend of carefully selected botanicals renowned for their healing properties. Crafted with love and expertise, this gentle herbal infusion is designed to soothe and comfort your delicate perineal area. The powerful combination of ingredients, including yarrow, calendula, chamomile, plantain, agrimony, sophora and rose, helps alleviate discomfort, reduce inflammation, and promote natural healing. Experience nature's touch as you embark on your journey towards recovery. This blend of herbs was designed for bellies inc. by Dr. Eran Evan Ph.D., Dr.TCM.

    1. The Upside Down Peri Bottle: Convenience in Every Drop

    We understand that maintaining hygiene and cleanliness is crucial during the postpartum period. The Upside Down Peri Bottle is ingeniously designed to provide you with a hassle-free and comfortable solution. With its ergonomic shape and easy-to-use upside-down design, this bottle allows you to cleanse and refresh with precision and ease. Its gentle, controlled flow ensures that you experience relief without any unnecessary discomfort. 

    1. Postpartum Mesh Boxers: Unmatched Support and Comfort

    Say goodbye to those uncomfortable white mesh undies from the hospital and hello to our Postpartum Mesh Boxers. Designed to provide comfort and gentle support, these boxers are made with soft, breathable fabric that gently conforms to your body. The adjustable waistband offers a customizable fit, ensuring you feel secure and comfortable throughout the day. The integrated mesh lining promotes optimal airflow, helping to keep you fresh and cool. The Mesh Boxers come in a pack of 5 and are one-size-fits-most.

    Created with the utmost care and consideration, this kit is thoughtfully crafted to support your physical healing, provide convenience in your daily routine, and promote your overall well-being.

    Direction for Use:

    Steep the Perineal Healing Herbs in boiling water, then allow it to cool to a warm comfortable temperature. Once cooled, add to a sitz bath or to the Upside Down Peri Bottle (included in this kit) and spray on your perineum. Pat dry with a clean towel. Then put on your Postpartum Mesh Boxers (included in this kit) for ultimate comfort.

    Read more about each product here:

    Perineal Healing Herbs

    Upside Down Peri Bottle

    5-pack Postpartum Mesh Boxers

    bellies inc. is a Canadian company and all our orders ship quickly - 2x a week. We offer FREE shipping to Canada and the USA for orders over $125 through Canada Post Express Post/Tracked Shipping. Your order supports a family owned and operated business. For questions and support with your order, you can contact us at


    why belly wrap?

    • Supports your pelvis as well as the tissues in your abdominal wall
    • Provides comfort and support (especially after cesarean births)
    • Help to heal diastasis recti when done in combination with the Core Confidence Program
    • Encourages re-alignment of the rectus muscles (your '6 pack')
    • Keeps your birthing body warm (aka the tradition of 'mother roasting')
    • Guides your postpartum body into restorative posture and alignment
    • Supports your uterus in its return to its normal size (involution)
    • Improves circulation
    • Encourages rest!

    during your pregnancy

    after the birth

    how to use the ab wrap

    This video will guide you through placing the Ab Wrap comfortably and effectively.
    Please reach out to us if you have any questions at all!

    The wrap was designed to be worn immediately postpartum up to around 8 weeks

    ...or until you have restored the ability to generate tension in your abdominal wall. A pelvic floor physiotherapist can be an essential part of your recovery and will help determine this.

    You MUST wrap from the bottom up. (See the video below)

    Wrapping from top down will increase pressure on the uterus and pelvic organs causing a downward descent (prolapse)

    You are aiming for a light compression (gentle hug) and allow for involution of the uterus.

    Too much compression will increase IAP (intra abdominal pressure) and compromise the pelvic floor.

    Belly wrapping alone is not enough!

    You should do the appropriate exercises to restore the core from the inside out. Better yet, we recommend you do the Core Confidence exercises while you are still pregnant to help prepare your core for birth.


    During Pregnancy

    Although designed for postpartum, the Ab Wrap can be used during pregnancy. We recommend the use of the Ab Wrap for pregnant folks who have challenges with core and pelvic control in pregnancy, or those who may be experiencing pain in the pelvic joint.

    How to wear the Ab Wrap during pregnancy:

    The wrap should be worn lower during pregnancy so it lifts the belly, wrapping around the top of the pelvis and under the belly. Similar to wearing postpartum, you want to feel support (like a gentle hug), but avoid wearing the wrap too tight.

    Please note, because the Ab Wrap is designed for postpartum when you are not moving around a lot, in pregnancy it is better suited for shorter stints of added support needed. If you are looking for more of an everyday use pregnancy support, please see The Bellies Band. The Bellies Band can be purchased separately or as part of the Total Support Kit with the Ab Wrap.

    Listen to your body or check in with your care provider to see what is best for you—whether that is using the Ab Wrap during pregnancy, postpartum or a combination of both!


    how to wear the ab tank

    The Ab Tank is a gentle supportive top that we recommend as the base layer underneath the Ab Wrap. Two tanks are included in our Ab System and is also sold separately.

    The Ab Tank is designed to fit underneath the bust to allow for easy breastfeeding / feeding from the body. We've made it extra long so that it fits over the newly postpartum belly and doesn’t ride up.

    • Wear alone, or combine with the Ab Wrap during recovery
    • For the first week or so after your cesarean, this tank is the perfect support over your incision. Add the Ab Wrap in the second week or so.
    • Very breast/chest feeding friendly. It's low cut allows for easy access to feed - or just have some skin-to-skin cuddles!
    • Continue to wear as a comfortable layering piece with gentle shaping features.
    • For many the Ab Tank becomes an on-going layering piece due to its comfort, and gentle shaping features.