Core Confidence Exercise Program – Online
This 8 week online program gradually progresses you through a core exercise program that is designed for use in pregnancy, the first 8 weeks postpartum and as a restorative core program for people struggling with incontinence, prolapse and/or diastasis recti.
The program is both preventive and restorative meaning the same program is used in your pregnancy AND in the first 8 weeks postpartum. By learning the exercises during your pregnancy you can be confident knowing that your body is prepared but also that you will not have to learn a new exercise program once your baby arrives.
For people finding us after the fact, don’t fret, the Core Confidence program can be used by anyone with a pelvic floor and should be the first step in any core restoration program. It sets the foundation for you to gradually progress and eventually get back to the activities you desire with strength and confidence!
This is an online program. After purchase you will receive an email to the password protected page to be able to use whenever you would like!