the core confidence ebook
You've probably been hearing about how vital pelvic floor health is throughout pregnancy, birth, and beyond. But where should you begin? And how do exercises and a pelvic wrap contribute to both preparation and recovery?
In this free ebook, we'll guide you though all of the essentials and much more. You'll learn about your anatomy and the effect pregnancy has on it, what Diastasis Recti is and how to approach it, and how maintaining your core health can prevent incontinence now and in the future.
You want to do what you can to take care of yourself and heal properly - but where to even start?
the ab system.
Designed by a team of pelvic floor physiotherapists and postpartum pelvic floor fitness specialists, our Ab System has everything you need to prepare, recover and restore - so you CAN have core confidence for parenthood!
Recommended by Doctors, Midwives, Doulas and Physiotherapists.
Ongoing use of the Core Confidence exercises will help restore and maintain a healthy core - especially if you're struggling with incontinence, prolapse, and/or diastasis recti.