Prepare to Push™ Program

PREPARE TO PUSH™ ONLINE E-COURSE

Prenatal Education that truly prepares YOU for birth.  Birth is like a marathon – actually more like 3 or 4 marathons – have you trained your body for the big event!

Prepare To Push™ educates and empowers you to prepare your body for labour and birth while also setting you up for an optimal recovery postpartum.

Topics include posture, breathing, alignment, the pelvic floor, diastasis recti, birth positions, optimal pushing technique, postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.

PREPARE TO PUSH™ WORKSHOPS

We have workshops in Alberta (Calgary), BC (Vancouver) and Ontario (Toronto).  This hands on workshop will leave you feeling confident, prepared and empowered! Learn how to optimize your body for birth, what birth positions may be best for you, how to recover from a vaginal or cesarean birth, return to exercise and more!

Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This workshop will ensure women are not left asking ‘why didn’t anyone tell me about this before?

Topics include:

Posture

Breathing

Alignment

The Pelvic Floor

Diastasis Recti

Birth Positions

Optimal Pushing Technique

Postpartum Healing and

Preventive and Restorative Exercise

Alberta Workshops

CALGARY

Sunday, March 19, 2017 12:30 – 3:30pm

Fitness Fix 566-64 Ave NE Calgary AB

Join Kim Magotiaux, Professional Kinesiologist and CSEP-Certified Personal Trainer, to prepare for a better birth and recovery. This hands-on workshop will leave you feeling confident, prepared and empowered! You won’t be left wondering “why didn’t anyone tell me about this before?

CLICK  HERE TO REGISTER

All attendees are entitled to 15% of all Bellies Inc products and services. The Prepare To Push e-Course (a $77 value) is also included in the workshop fee and is provided to all participants upon completion of the workshop. Partners are welcome to attend!

British Columbia Workshops

VANCOUVER

May 28, 2017 10am – 1:30pm – FULL

South Community Birth Program 1193 Kingsway, Vancouver, BC

All attendees are entitled to 15% of all Bellies Inc products and services. The Prepare To Push e-Course (a $77 value) is also included in the workshop fee and is provided to all participants upon completion of the workshop. Partners are welcome to attend!

Ontario Workshops

TORONTO

March 29, 2017 at Toronto Yoga Mamas

June 14th 2017 at Vital Physiotherapy September 13th at Vital

Physiotherapy October 12, 2017 at Toronto Yoga Mamas

All attendees are entitled to 15% of all Bellies Inc products and services. The Prepare To Push e-Course (a $77 value) is also included in the workshop fee and is provided to all participants upon completion of the workshop. Partners are welcome to attend!

CLICK  HERE TO REGISTER

BECOME A PREPARE TO PUSH™ INSTRUCTOR!

If you are a Pre/Postnatal fitness professional and interested in learning how you can add the Prepare To Push™ program to your business email us info@belliesinc.com to ask about our licensing opportunities.

PREPARE TO PUSH™ Book!

This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes.

Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique ebook that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood.

This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?

PURCHASE SOFT COVER BOOK

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