Prepare to Push™ Program


Prenatal Education that truly prepares YOU for birth.  Birth is like a marathon – actually more like 3 or 4 marathons! Have you trained your body for the big event?

Bellies Inc is proud to be a licensee of the Prepare To Push™ program created and owned by one of our founders, Kim Vopni at Pelvienne Wellness Inc. The program educates and empowers you to prepare your body for labour and birth while also setting you up for an optimal recovery postpartum.

Topics include posture, breathing, alignment, the pelvic floor, diastasis recti, birth positions, optimal pushing technique, postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.



Bellies Inc is proud to be a licensee of the Prepare To Push™ program – a mind-body approach to pregnancy, birth and postpartum healing created by Kim Vopni of Pelvienne Wellnes Inc, and who is also a founder of Bellies Inc. This hands on workshop will leave you feeling confident, prepared and empowered! Learn how to optimize your body for birth, what birth positions may be best for you, how to recover from a vaginal or cesarean birth, return to exercise and more!

Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This workshop is taught by Bellies Inc Co-Founder Samantha Montpetit-Huynh who will ensure women are not left asking ‘why didn’t anyone tell me about this before?

Topics include:




The Pelvic Floor

Diastasis Recti

Birth Positions

Optimal Pushing Technique

Postpartum Healing and

Preventive and Restorative Exercise



March 29, 2017 at Toronto Yoga Mamas

June 14th 2017 at Vital Physiotherapy September 13th at Vital Physiotherapy

October 12, 2017 at Toronto Yoga Mamas – FULL

All attendees are entitled to 15% of all Bellies Inc products and services. The Prepare To Push e-Course (a $77 value) is also included in the workshop fee and is provided to all participants upon completion of the workshop. Partners are welcome to attend!




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