Pelvic Floor this, Pelvic Floor that. It seem to be the new buzz word in your pregnancy circle but what does it all really mean? What can you do during pregnancy to take care of your core? Does birth affect your pelvic floor and your core? And how does a wrap and some gentle exercises do anything to restore your core?
We get it. The information can feel confusing. That is exactly why we wrote this ebook just for folks like you. You want to know more. You want to do what you can to take care of yourself and heal properly - but where to even start? Start here. Download our free ebook.