Moms – Choose your Fitness Trainer wisely!

Article by Kristy-Leigh Ware, Strength & Soul Wellness You yawn as you stroll across the room to meet your trainer ...
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/ Uncategorized
mommy boot camp

Is Mommy Stroller Boot Camp Safe after having a Baby?

Article by Trina Medves, Fit4Females This is a big debate and after 17 years in the fitness industry specializing in ...
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/ Uncategorized
woman crunching

To crunch or not to crunch…..THAT is the question.

by Samantha Montpetit-Huynh When I hear the word “crunch” my eyes squint and my head hurts and when I am ...
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Adventures in Spinning and Self-Acceptance

by Samantha Montpetit-Huynh I haven’t always been someone who has dared to take a leap of faith or go outside ...
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/ confidence, Fitness, Self love

I Pee’d my pants!!!

by Samantha Montpetit-Huynh Yes I did. Me, Samantha Montpetit-Huynh; strong mama who preaches to the masses that leaking urine when ...
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/ Incontinence, Kegel

What I Want All of My Clients to Know

by Samantha Montpetit-Huynh With a new year upon us and resolutions of weight loss, losing inches, sugar free, fat free ...
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What REALLY happens in a pelvic floor physio assessment

2qlZmm437GA Wondering what actually happens during a pelvic floor physio assessment?  We've got the down-low about what you can expect ...
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Video Interview: Exercising after birth

D36Y4tfW6Y8 We have Chana Ross, pelvic floor physiotherapist, joining us this week to talk about this hot topic: Exercise after ...
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/ Diastasis recti

Video Interview: What is Diastasis Recti? (AKA DRA)

cbQl9pIe2lo We have Chana Ross, pelvic floor physiotherapist, joining us this week to give us the inside scoop about what ...
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/ Diastasis recti

The best core exercise for pregnancy - Get Your Free Video

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