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Prepare to Push™ – Online Course

  • Starts from Jan 25, 2017 00:00
  • Through Jan 25, 2099 00:00
  • Instructors: Julia, Kim and Sam
  • Price Info: $77
  • Disclaimer:

Course Description

In this online version of the Prepare To Push workshop you will learn essential information to help you prepare your body for birth and optimize your return to function postpartum.


Modules include 

  1. Introduction

  2. The Missing Link

  3. The Inner Core

  4. How Pregnancy and Birth Affect The Core

  5. Mummy Tummy

  6. The Pelvic Floor

  7. The Core Breath

  8. Birth Position Overview

  9. Positioning for The First Stage of Labour

  10. Positioning for The Second Stage of Labour – The Pushing Phase

  11. Manual Comfort Measures 

  12. Getting Your Body Ready for Birth

  13. Prepare Your Pelvic Floor for Birth

  14. Push Day!

  15. Postpartum Recovery

  16. Retrain Your Core


Here’s what others have to say about the course

“Definitely a must take for first time moms!” – Melanie, first time mom

“This course helped me so much in my labour!” – Sally – first time mom

“I loved the practical information and exercises.  It makes so much sense to prepare for birth this way.” – Kelly, first time mom

“I wish I had known about this in my first pregnancy.  The second birth was so much different than the first because I felt prepared.” – Olivia, second time mom

“I didn’t know what to expect from the course but a friend told me to take it.  I came out not understanding how this information is not taught to every pregnant woman.” – Kristy – first time mom

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